A Few Tips for Staying Comfortable Doing Long-haul | West Coast Enterprises

We all know truckers are a different breed, capable of doing things that would make mere mortals cry for mercy, like maneuvering a 75-foot-long vehicle through city traffic or spending nights on off-ramps. Another of those amazing skills is sitting through hours of driving every day.

While people generally think of sitting as something they do to relax, those who drive for a living know it can sap your body and leave you as achy as a session of strenuous exercise does. Between the lower back pain and stress headaches caused by working to avoid careless drivers, it can do a number on the body.

While you can’t make a haul completely painless, there are some things you can do to reduce the wear on your body and even make your cab feel like a place you can get comfortable as you cross the county or the continent.

Get Comfortable Behind the Wheel

If you like those wood-bead seat covers most people left in the 90s, get one. If you prefer more-modern versions loaded with high-tech modern options, such as heaters and massagers that roll up and down your back, get one of those. The important thing is to make the most of your throne.

Make the Most of Your Time Out of the Chair

Look, we get it: You’re on a schedule and don’t have time to stop every time you feel a little ache. But when you do stop, use your time wisely.

Do some stretches, even if that just means you kind of walk funny on the way to the bathroom to get your back and leg muscles extended. Sitting for that long a time can cause circulation issues that cause discomfort in your feet and hands, and may even compress the discs in your spine, which can cause lasting damage.

Drink Plenty of Water

Speaking of those discs, you can help support them and your overall health by staying hydrated. It may seem like you don’t need to drink much water, since you’re sitting in a relatively comfortable climate you control. Truth is, water isn’t just about replenishing fluid lost through sweat; having enough of it can even help prevent back issues and pain.

Plus, staying hydrated has a ton of other health benefits worth raising a glass to.

Snack Well

Don’t load up on the sugar and fat it’s easy to start craving when you’re on the road; they can each lead to you feeling wiped later.

Instead, opt for fresh produce and foods high in protein, such as nuts and jerky.

Done with some common sense and in a quality car hauler, both short and long drives can be tolerable and even pleasant. If you’re ready to help find the right ride for your trips, call us at West Coast Enterprises Truck & Trailer Sales today!