Quick Exercises for Truckers to Stay Healthy on the Road | West Coast Enterprises
There are many perks to being a truck driver, but one of the drawbacks of the job is the amount of sitting required. Studies have shown that truck drivers are particularly susceptible to the health impacts associated with sitting because of how much the job requires it—but fortunately, there are ways to counteract these negative consequences.
Incorporating regular exercises is a fantastic way to stay healthy, and even when you are on the road, there are simple things you can do to get your recommended activity in! Below, we will look at some of our favorite exercises that do not require lots of equipment or space—perfect for the long haul.
No-Equipment Truck Driver Workouts
If you have no equipment but are still wanting to get some exercise in, you have plenty of options! With just a mat and a little bit of space, you can do plenty of classic exercises that will strengthen your muscles and keep you healthier.
Some of our favorites include:
- Pushups
- Situps
- Bodyweight lunges
- Planks
- Crunches
In addition to these that you can do near your truck or in the cab, it is also advised to get up and walk around if you are able to park in an area where it is safe to do so!
Light-Equipment Truck Driver Workouts
If you are interested in investing in some equipment to keep in your cab, your options for exercises expands even further!
Kettlebells are a great option that do not take up much space at all—and because they come in a variety of weights, you can get a few that will grow with you on your fitness journey.
Other equipment, like dumbbells, TRX straps and resistance bands, are also great options that will not take up a lot of room.
Don’t Forget to Stretch
In addition to exercising, stretching is one of the best things you can do for your body! Stretching can relieve stress, reduce muscle tension and counterbalance the impact of sitting all day, so whether you are doing neck and arm stretches from the driver’s seat or are interested in a full body stretching session, it is wise to prioritize it if you can!
If you need equipment to complete your truck driving trip, we are the place to be! For sales, leasing and financing of new and used trailers and cabs, contact us today.